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    • Home
    • About Jen
    • Personal Training
    • Fitness Classes
    • Contact
    • Reviews
    • Shop
  • Home
  • About Jen
  • Personal Training
  • Fitness Classes
  • Contact
  • Reviews
  • Shop

North Vancouver Personal Training

North Vancouver Personal TrainingNorth Vancouver Personal TrainingNorth Vancouver Personal Training

Jen Rowe Personal Trainer

Jen Rowe Personal TrainerJen Rowe Personal Trainer

fitness classes

Group Classes

Indoor Boot Camp

Boot Camp is an excellent way to improve your cardio fitness level and control body weight. In these classes I try to keep it fresh and new by doing something different each class. We work on strength, balance and cardio interval training. No need to be intimidated, these classes can be adapted for all levels. Everyone's welcome! (6 person max)


Day: Mon & Wed

Time: 9:30 - 10:15AM

Cost: $17.00 per class (+GST)

Currently in session

FULL Contact me today to join the waitlist.


Day: Mon & Wed

Time: 10:15 - 11AM
Cost: $17.00 per class (+GST)

Currently in session

1 SPOT LEFT Contact me today to reserve your spot.


Day: Tues & Thurs

Time: 5:15 - 6:00PM

Cost: $17.00 per class (+GST)

Currently in session

FULL Contact me today to join the waitlist.


30 MIN HIIT 

This is an intense 30 min class jam packed with high intensity intervals to keep your heart rate elevated. (6 ppl max)

Day: Monday

Time: 5:15 PM

Cost: $15.00 per class (+GST)

Starts January 6, 2020
Contact me today to register


Day: Tues & Thurs

Time: 12:00 PM

Cost: $15.00 per class (+GST)

Starts January 7, 2020

Contact me today to register


Day: Friday

Time: 9 AM

Cost: $15.00 per class (+GST)

Starts January 10, 2020

Contact me today to join the waitlist


Yin Stretch

Tight muscles can cause imbalance and pull the body out of alignment. This 30 min class begins with warm-up movements to build heat and prepare the muscles for stretching. Each class will target a different muscle group. Max 4ppl.


Day: Friday

Time: 11 - 11:30AM

Cost: $20.00 per class (+GST)

Starts January 10, 2020

Contact me to register.

Online Classes

​LIVE STREAM CLASSES

I'm now offering LIVE STREAM classes! This is a monthly subscription service that gives you access to 5 LIVE classes a week and new content added DAILY. The videos will remain available for viewing ANYTIME and as many times as you'd like. 

Cost: $120/Month

Classes: 5 New LIVE classes a week


subscribe now

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