Personal & Private Training
Private Studio
Personal training sessions are held in my private personal training studio located in the Seymour area of North Vancouver. This is one of North Vancouver's ONLY completely private personal training studios. Training in a private studio is a great alternative to a crowded gym. Because it's only you and your trainer, there's no waiting for equipment, no interruptions, and no intimidations.
As a mom, I know how hard it can be to find childcare. Therefore, kids are always welcome to come to play while you're exercising, for no extra cost. There is a play area with all kinds of toys to keep them happy.
Everyone is welcome to come to check out the studio in person. Contact me today to book a time that works for you.
Personal Training
Why choose personal training? To reach your goals up to 3 times faster!
Personal Training makes the process of getting fit easier, safer, and a lot more fun, but doing it in one of North Vancouver's only Private Personal Training Studios makes it even better! Working with a personal trainer can benefit everybody - from the individual who is considering fitness for the first time to the elite athlete looking to enhance performance. My mission as your personal trainer will be to help you identify and achieve your personal health and fitness goals.
All personal training sessions are held in my private studio. You can also choose a customized payment plan to meet your financial needs. Contact me for details.
One-On-One Personal Training
One-on-one personal training sessions are the most popular type of training. My clients find this approach gives them maximum results. Together we will lay out your fitness needs, goals, and the time frame in which you would like to achieve these goals. We will also discuss any barriers to achieving your aspirations.
Semi-Private Personal Training
Sometimes it's more fun to workout with a friend or even your spouse! This affordable option will help you stay challenged and motivated. I will design a program based on both clients’ specific needs and get you to your goals.
Group Personal Training Sessions
Training with friends is a hot new fitness trend! I offer personal training for groups of three to four people with similar fitness goals. It's fun, affordable, and incredibly motivating! I will customize a program based on the group's goals and needs.
30 Min Private Sessions
These are perfect for someone with a busy schedule or maybe wants to work out more often but can't afford the hour-long sessions. If you need a jumpstart for your fitness routine, this might be a great option for you.
Additional Services:
Fitness Classes
I also offer a variety of small group fitness classes to suit your needs. Click here to find the right one for you!
30 Min Private Stretching Sessions
This service starts with a simple flexibility assessment. Then I'll create a personalized flexibility program suited to your needs. This will include assisted stretching that will improve your mobility, strength, and flexibility. Each 30 min stretching session will reduce stress, relieve tension, and rebalance your body so that you move more easily and with less pain.
Program "To-Go"
If your workouts need more of a kick or just a little fine-tuning, then this is the option for you. I will create a personalized fitness program for you to take and do on your own. This includes a half-hour consultation and a 1-hour session where I will demonstrate and teach you your new program and do a full fitness assessment.